8:00am & 9:00am | Monday – Friday
Sunrise Kundalini Yoga
Kundalini Yoga is a transformative style that includes breathwork, kriya yoga, hand gestures “mudras”, and audible chants “mantra”. Session concludes with a sound bowl śavāsana to help balance your energy and elevate your vibration.
8:00am | Saturday & Sunday
Revitalize Vinyasa
A dynamic style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Therapeutic alignment cues ensure this practice is accessible to all levels and provides a sense of energized peace.
9:00am – Saturday & Sunday | 3:00pm – Monday – Friday
Mountain Mobility
Activate your whole body through this combination of high-intensity exercise intervals, mat Pilates series and deep yoga stretching. This class will support acclimation and endurance through intentional breathing and an increased heart rate. With a focus on core stability through functional movements you will be prepared for any activity on the mountain.
4:00pm | Monday -Friday
Restorative Yin
A luxurious and nurturing yoga practice of prop-supported poses held for an extended period of time to release myofascial tension and calm the nervous system. Relaxing breathwork and guided meditation will help facilitate surrender in all layers of your being.
