Charlotte Hardwick has been teaching yoga and nutritional cooking classes for the past twenty years. She also leads wellness retreats in San Francisco, Maine, Blackberry Farm in Tennessee, Costa Rica, and Mexico. Charlotte offers a proven practice built upon her studies with some of the world’s top health and wellness experts with the Integrative Institute of Nutrition in New York. With over 600 hours of yoga training in teaching methodology, physiology, and philosophy. She shares authentically and from the heart and her classes are full of grace and ease around health both in the kitchen and on the yoga mat. She inspires her clients to slow down and begin where they are while encouraging them to find freedom and space in their bodies. She teaches her students to cultivate a deep awareness from a place of ease and softness. Her restorative and fluid approach to yoga is accessible and healing to everyone. At the heart of her work, she hopes to help others find a sustainable, life-long yoga practice and healthy, easy habits in the kitchen.
You can visit flowandnourish.com to find out more about Charlotte’s upcoming events and programs.